The Passion fruit plant, Passiflora edulis is native to sub tropical regions of South America. The fat in chocolate comes from cocoa butter and is made up of equal quantities of oleic acid (a coronary heart-wholesome monounsaturated fats also present in olive oil), stearic and palmitic acids. As an anti-inflammatory: Dates are wealthy in magnesium which is a sort of mineral that’s identified to have anti-inflammatory advantages. The seeds could be roasted before consumption or can be utilized as a alternative to legumes in curries. Ruby yes they will benefit in colitis Take 1 tsp seeds & soak in water …