Heart health is the second leading cause of death in Indonesia after stroke. Many think that this disease attacks the elderly, but the application of an unhealthy lifestyle, can make this disease occur at a young age. So, how to maintain heart health ?

Reasons why it’s important to keep your heart health

Your heart is a very vital organ. That is, when your heart is in trouble, your survival will also be threatened. That’s why you really need to know how to maintain a healthy heart.

The heart is the center of the circulatory system . Its main function …

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You should know that diarrhea in infants can cause death if not treated promptly. It is also one of the most common health problems in infants. So, what are effective home remedies to cure diarrhea in infants, before it endangers their lives?

Diarrhea itself is a defecation with watery or watery stools with frequent frequency more than usual. Sick in infants can cause death if not treated properly. Here is a simple solution that is quite effective in treating diarrhea problems in infants:


Medicine Diarrhea

Oralite is a solution of acid, salt, and sugar. If the baby has sick, they …

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Remedies For Insomnia

Finding remedies for insomnia is not difficult today. It seems every store has at least a few over the counter options and doctors are very quick to whip out the prescription pad and write out a script for even stronger medications. From these potentially addicting drugs to specially formulated teas and natural dietary supplements, there are so many options your head probably spins just trying to decide what to try next.

So, why are millions of people all over the world tossing and turning throughout the night? Why aren’t we all sleeping like babies right now, with …

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Is Meditation the Best Cure for Insomnia?

Meditation and insomnia can be linked to each other. The reason behind this is that meditation is proven to be one of the most effective cures for insomnia and any other sleeping disorder. If you are currently struggling getting the right amount of sleep each night, then you may find meditation effective. Just make sure that you learn the basics of this technique and you start discovering how to make it work so you can start to enjoy a great improvement on the quality of your sleep.

Before I continue, I would like …

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Illnesses That Can Instigate A Sleep Disorder

We all know that having a cold can give you restless nights, but there are other more serious illnesses that can result in sleeplessness too. However, it is not just the illnesses themselves but the medications as well can cause restless nights. Some of the most prevalent diseases that can result in an interruption of sleep are: arthritis, kidney disease, mental illness, acid reflux, diabetes, thyroid issues and neurological disorders.

Some forms of heart disease can also have an effect on sleep patterns. For instance congestive heart failure and coronary artery disease. These …

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Home Remedies For Sleep Disorder

Next time you are not able to fall asleep, don’t just pop up that sleeping pill! They are harmful if taken frequently- you know that! Just follow some natural ways to cure your sleeplessness. Here are some home remedies for giving you restful good night’s sleep!

Don’t go by the general theory of ‘ daily eight hours sleep’. Ayurveda advocates quality of sleep. The quantity of sleep is decided by individual body. It may range from anywhere between 5-8 and even 9 hours. Find for yourself, how much sleep you need to feel afresh!

Set …

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A Better Night’s Sleep

It’s no fun going through the day sleepy. Each hour drags on and getting motivated or being productive is nearly impossible when we’d rather be dreaming. What’s worse, for many, actually falling asleep at night is a struggle.

More than one-third of adults in the United States experience occasional sleep problems and one of every ten suffer from chronic insomnia. Many treat their insomnia with medications but this can be dangerous. A study published in the Canadian Journal of Psychiatry found that taking medications for insomnia or anxiety at least once a month increases your risk …

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I assume quite a lot of young woman would go down the slippery slope of disgrace, blame, and guilt if they obtained that email from their faculty,” Dr. Pam Peeke, Senior Science Advisor of Elements Behavioral Health and author of Body-for-LIFE for Women, told Yahoo Beauty. Health experts recommend a minimal of 20 to 30 grams of fiber a day for most people.5 However, it could be advisable in case you seek the advice of your family doctors about your fiber intake. I like every thing from the style tips, Jimmy the Bartender, the Girl Next Door, the articles on …

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