Sleeping Disorder SymptomsDo you have trouble sleeping? Do you toss and turn in your bed every night or have frequent nightmares? Do you continually feel tired or drowsy? If so, you may be suffering from…
How to Make Sage Herbal Honey For Sore ThroatsSage is an herb that many traditional cultures considered sacred. They believed it had great powers to heal many ailments. In fact, the plant's genus name, Salvia,…
Can Cherries Help You Sleep?If I said to you "have some cherries before bed and it will help you sleep!" You would probably laugh at me and think I was joking. But I'm not -…
Insomnia TreatmentsWhat insomnia treatments are available today? If you think your only options are to dope yourself up on over the counter medication and pray you feel like half a human being come morning, you…
The Truth About Insomnia and AnxietyDo you find it difficult to drop off to sleep at night? Or do you drop off fairly quickly and then wake after a short while, and find you are…
Home Remedies For Common Cold, Nasal Blockage, Sinus InfectionA cold and nasal blockage is very common and irritating problem that mainly occurs in cold weather or due to seasonal change. Common cold can also cause…
13 Sleeping Tips to Help You Fall Asleep FastInsomnia is a problem for millions and women approaching mid-life are especially susceptible to it. Lack of sleep can make you irritable and grumpy, and it also…
Avian Flu SymptomsAvian flu is commonly known as the bird flu and is caused by a form of the influenza virus. The virus is mostly passed from birds to other birds but transmission to humans…
How Valerian Root Can Be Helpful To Treat InsomniaValerian root has been derived from the plant which is commonly found in Europe and Asia. The root of the plant has been used from centuries and…
Influenza - Tips and FactsSince Australia seems to be hit the hardest with the virus out of many other countries, it is important to not only have a vaccine that will keep residents healthy but…