Insomnia Natural Remedies
There are many natural remedies for insomnia as well as sleep strategies that can often negate the need for pharmaceutic sleep medications and provide restful sleep without the unpleasant side-effects of medication.
One of the simplest natural remedies for insomnia is to create a quiet atmosphere for sleep. Sleep is a function of the brain. If your brain is too “busy”, sleep is not going to happen comfortably or well. Eliminating distractions from your sleep environment as much as possible can dramatically improve your quality of sleep. Distractions include television, radio, telephones, and computers. As much as …