lucille
- February 17, 2025
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SUTD Swimming Coach: Enhancing Water Confidence and Safety for Students in Singapore
Singapore University of Technology and Design (SUTD) continues to cultivate well-rounded students, swimming has become a vital part of their physical education. SUTD Swimming Coach provides structured and professional swimming lessons, ensuring that students and faculty alike can develop water confidence, improve swimming techniques, and enhance their overall fitness in a supportive learning environment.
Coach Kelvin’s Perspective: Why Every Student Should Learn to Swim
At a recent swimming event held at SUTD’s swimming facilities, Coach Kelvin, a respected and experienced swimming instructor, emphasized the importance of swimming education for university students.
“Swimming is more than just a sport—it’s a …
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Griffonia Simplicifolia is one of the medicinal herbs that are gotten from Africa particularly West Africa and Central Africa. Before the production of capsule and supplement made from griffonia, this herbal plant was traditionally used in the treatment of many diseases and also for a number of purposes. Here are some of the traditional uses of griffonia simplicifolia.
What is Aromatherapy?
Depending on your lifestyle, personality type and medical considerations there is an insomnia remedy out there that is right for you. What works for one person does not necessarily work for another.
Certain foods act as natural tranquilizers and others act as natural stimulants. It’s important to recognize which foods work for you and which work against you, hampering recovery. It’s important to lean towards foods that create a less reactive mind and body, ensuring a swift and permanent recovery.
After diagnosing your insomnia, you could proceed to looking for the appropriate and most effective treatment for it. The treatments for insomnia could range from very simple ones to more complicated ones depending on the type and seriousness of the condition.
Bath salts, especially Epsom salt baths, have been curing insomnia for centuries. When salts are combined with aromatherapy and a glass of hot milk or a Valerian supplement you have a sure shot at curing your insomnia.
Do you have trouble sleeping? Do you toss and turn in your bed every night or have frequent nightmares? Do you continually feel tired or drowsy? If so, you may be suffering from a sleep disorder. Below are some of the common sleeping disorder symptoms that have haunted people around the world for years.
Sage is an herb that many traditional cultures considered sacred. They believed it had great powers to heal many ailments. In fact, the plant’s genus name, Salvia, means “to save”.
If I said to you “have some cherries before bed and it will help you sleep!” You would probably laugh at me and think I was joking. But I’m not – as strange as it sounds cherries can help you have a better night’s sleep.
What insomnia treatments are available today? If you think your only options are to dope yourself up on over the counter medication and pray you feel like half a human being come morning, you may have a lot more options at your fingertips than you ever imagined.
Do you find it difficult to drop off to sleep at night? Or do you drop off fairly quickly and then wake after a short while, and find you are unable to get back to sleep? Well, you could be suffering from insomnia, and you are not alone. Many people have difficulty in falling asleep and staying asleep.
Insomnia is a problem for millions and women approaching mid-life are especially susceptible to it. Lack of sleep can make you irritable and grumpy, and it also can have a tremendous effect on your body. Professional and working women may see a decline in job productivity as well. If you’re one of many women (they work for men too!) who find it very hard to sleep, here are a number of falling asleep tips to help you drift off quickly:
Avian flu is commonly known as the bird flu and is caused by a form of the influenza virus. The virus is mostly passed from birds to other birds but transmission to humans does occasionally occur when people have close contact with infected birds. Avian flu symptoms are very serious (often fatal) and medical treatment is needed immediately. Thus far cases have only been reported in Asia, Africa and Europe.
Valerian root has been derived from the plant which is commonly found in Europe and Asia. The root of the plant has been used from centuries and it is very effective in treating many diseases for example; sleep disorders, insomnia, nervous system, relaxation, mood disorders, anxiety disorder and many others. There are so many different uses but studies conducted have shown that it is the most effective treatment for insomnia as it helps to induce sleep. It has mild sedative and tranquilizing properties which make it a good treatment for insomnia …
Since Australia seems to be hit the hardest with the virus out of many other countries, it is important to not only have a vaccine that will keep residents healthy but also one that will protect the population in other countries from infected Australians who may travel there for business or pleasure.
Most of us know what it’s like dreading Sunday nights; and it’s because we’ll probably end up sleepless, again. This is called Sunday night insomnia, which is very common. It’s called Sunday night insomnia because, we develop anxieties about the approaching week. Actually, this short term insomnia condition starts Sunday morning and continues throughout the day. So, by the time Sunday evening rolls around we have butterflies about Monday morning. And, this cycle repeats itself week after week.
