Can Cherries Help You Sleep?
Can Cherries Help You Sleep?
If I said to you “have some cherries before bed and it will help you sleep!” You would probably laugh at me and think I was joking. But I’m not – as strange as it sounds cherries can help you have a better night’s sleep.
The reason for this is that out of all known fruit, cherries have the highest recorded level of melatonin in them, and that’s what assists you in having better sleep.
What is melatonin?
Melatonin is the hormone that our bodies naturally produce to help us regulate our sleep. Our bodies …