13 Sleeping Tips to Help You Fall Asleep Fast
13 Sleeping Tips to Help You Fall Asleep Fast
Insomnia is a problem for millions and women approaching mid-life are especially susceptible to it. Lack of sleep can make you irritable and grumpy, and it also can have a tremendous effect on your body. Professional and working women may see a decline in job productivity as well. If you’re one of many women (they work for men too!) who find it very hard to sleep, here are a number of falling asleep tips to help you drift off quickly:
1. Take a good look at your bedroom. Is it conducive …