Insomnia Cures – Learn 7 Secrets to Ending Your Sleep Problem For Good

An ever increasing number of people are searching for insomnia cures. Studies have shown that one in three people will have had a significant problem with getting to sleep or insomnia in the past year.

Severe sleep problems should be discussed with a doctor, however, there are numerous things you can do to help yourself.

When looking at insomnia cures, a natural, holistic route is always the best way to go. It’s a good idea to keep a sleep diary, as this can be a very effective way of pinpointing changes in your sleep patterns or bedtime routine. It is very important to create a sleep inducing environment every evening, and a regular bedtime routine.

Try these simple, 100% natural insomnia cures:

1. Take your exercise during the day. Avoid exercise at night.

2. Avoid stimulants such as tea, coffee and alcohol late at night. Eat a small, easily digested meal in the evening, preferably before 6.30p.m.

3. Taking a warm bath an hour or more before bed is one of the most relaxing and pleasurable insomnia cures. The warm bath water increases your body temperature. As your body cools down after the bath, a signal will be sent to the pineal gland in your brain to produce the sleep inducing hormone, melatonin.

4. Ensure your bedroom has a relaxing, airy feel about it, free from noise and bright lights.

5. Going to bed and getting up at the same time every day.

6. Eating a healthy, nutrient rich diet is important. When looking at insomnia cures, ensure you are getting enough magnesium in your diet. Take a magnesium supplement of 250g each day. This can help induce sleep since a magnesium deficiency can cause nervousness, which may prevent you from sleeping. Low levels of magnesium in the body have been shown to lead to shallow sleep. This can cause you to wake in the middle of the night. By taking a magnesium supplement and adding magnesium rich foods to your diet, you are more likely to achieve deep, restful sleep. Foods rich in magnesium include cashew nuts, almonds, kelp, blackstrap molasses and wheat bran.

7. There has been a very exciting, breakthrough development for people seeking insomnia cures. This comes in the form of brain training audio soundtracks, specifically designed for people suffering with a sleep problem. This amazing technology literally trains the mind to adopt a normal healthy sleep/ wake pattern, and has already helped thousands of insomnia sufferers put an end to sleepless nights for good.

The audio soundtracks contain scientifically produced rhythmic pulses that gently calm your mind towards deep, rejuvenating sleep. By listening to a brain training audio soundtrack at bedtime, you will gradually reduce the amount of time it takes for you to fall asleep. Your body’s sleep pattern will gradually be restored to normal, and you will learn to fall asleep within just 10 minutes of getting into bed. This literally takes only weeks to happen, after which time you will no longer need to use the soundtracks in order to fall into a deep, restful slumber.