• lucillelucille
  • September 7, 2023
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Avian Flu Symptoms

Avian Flu Symptoms

Avian flu is commonly known as the bird flu and is caused by a form of the influenza virus. The virus is mostly passed from birds to other birds but transmission to humans does occasionally occur when people have close contact with infected birds. Avian flu symptoms are very serious (often fatal) and medical treatment is needed immediately. Thus far cases have only been reported in Asia, Africa and Europe.

Avian flu is spread from one bird to another easily. The virus has a more difficult time crossing the species barrier to humans. Wild and domestic poultry …

  • lucillelucille
  • August 30, 2023
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How Valerian Root Can Be Helpful To Treat Insomnia

How Valerian Root Can Be Helpful To Treat Insomnia

Valerian root has been derived from the plant which is commonly found in Europe and Asia. The root of the plant has been used from centuries and it is very effective in treating many diseases for example; sleep disorders, insomnia, nervous system, relaxation, mood disorders, anxiety disorder and many others. There are so many different uses but studies conducted have shown that it is the most effective treatment for insomnia as it helps to induce sleep. It has mild sedative and tranquilizing properties which make it a good treatment for insomnia …

  • lucillelucille
  • August 27, 2023
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Influenza – Tips and Facts

Influenza – Tips and Facts

Since Australia seems to be hit the hardest with the virus out of many other countries, it is important to not only have a vaccine that will keep residents healthy but also one that will protect the population in other countries from infected Australians who may travel there for business or pleasure.

How to Protect Yourself

The first thing you need to do to protect yourself from the flu is wash your hands frequently, especially after you touch something that could have been contaminated before by someone else. If you have children, you must teach …

  • lucillelucille
  • August 22, 2023
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5 Tips For Beating Sunday Night Insomnia

5 Tips For Beating Sunday Night Insomnia

Most of us know what it’s like dreading Sunday nights; and it’s because we’ll probably end up sleepless, again. This is called Sunday night insomnia, which is very common. It’s called Sunday night insomnia because, we develop anxieties about the approaching week. Actually, this short term insomnia condition starts Sunday morning and continues throughout the day. So, by the time Sunday evening rolls around we have butterflies about Monday morning. And, this cycle repeats itself week after week.

The question is, why does this Sunday night insomnia occur? Many feel it is work …

  • lucillelucille
  • August 19, 2023
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Insomnia Relief – First Find the Cause

Insomnia Relief – First Find the Cause

If you can’t sleep, there’s a long list of things you can try to help you finally get some shut-eye. But you could very well be wasting your time trying tip after trick after remedy if you don’t first figure out why you can’t sleep. It is not always an easy thing to do, and often there’s more than one problem to tackle. But knowing why you can’t sleep can help you skip to the end and find the right relief for insomnia early on. Sometimes you might need a doctor to help …

  • lucillelucille
  • August 17, 2023
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Insomnia – Methods To Cure

Insomnia – Methods To Cure

Proper sleep is very essential for the normal functioning of the physical, mental and emotional part of an individual. In today’s world, due to unavoidable work routines and lifestyle, our normal circadian body rhythm is disturbed, resulting in sleep disorders. Be it primary insomnia without any underlying cause, or secondary insomnia caused by situational factors, medical or psychological problems, people around the world are in search of a reliable method of curing their common sleep disorders. Whatever be the reason behind sleeplessness will result in impaired day time functioning of a person leading to fatigue, …

  • lucillelucille
  • August 16, 2023
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Insomnia Cures – Learn 7 Secrets to Ending Your Sleep Problem For Good

Insomnia Cures – Learn 7 Secrets to Ending Your Sleep Problem For Good

An ever increasing number of people are searching for insomnia cures. Studies have shown that one in three people will have had a significant problem with getting to sleep or insomnia in the past year.

Severe sleep problems should be discussed with a doctor, however, there are numerous things you can do to help yourself.

When looking at insomnia cures, a natural, holistic route is always the best way to go. It’s a good idea to keep a sleep diary, as this can be a very effective …

  • lucillelucille
  • August 15, 2023
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What Are Flu Symptoms – Knowing More About Influenza Virus Symptoms

What Are Flu Symptoms – Knowing More About Influenza Virus Symptoms

All people, young and old, commonly suffer haemophilus influenza symptoms. A person has to identify the symptoms very well so that the illness can be handled accordingly. If one is experienced an adequate amount with the influenza virus symptoms, he can immediately take the case to the doctor and ask for professional help. If you are well-versed about the disease, it will be easier to deal with it and the doctor’s instructions will be much simpler to understand.

When Do Influenza Virus Symptoms begin?

The influenza virus symptoms emerge …

  • lucillelucille
  • August 14, 2023
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Health Benefits of Having a Hot Tub

Health Benefits of Having a Hot Tub

Warm springs are reputed to do wonders for your body when you bathe in them. And just like these springs, a hot tub can give you pretty much the same benefits minus the effort of having to go to these places. Listed below are just some of the things you can get whenever you bathe in one on a regular basis.

Reduced Stress, Headaches, and Improved Sleeping Habits

Bathing in the warm water of a hot tub can minimize the stress you’re feeling. This is made possible since the water triggers your body …

  • lucillelucille
  • August 8, 2023
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How To Cure Insomnia – 5 Natural Ways To Get Your Sleep Back

How To Cure Insomnia – 5 Natural Ways To Get Your Sleep Back

Discovering how to cure insomnia can become a real problem. When you have tried different methods and remedies that did not work can make you skeptical and make you want to completely give up. Not being able to fall asleep when you want can make you feel as if your being held hostage in some ways. Dealing with everyday activities and errands while being controlled by insomnia can be very tiring and frustrating. On the contrary, curing insomnia is not as hard as some make it out …