The Keys to Understanding Anxiety
Some days people might experience bouts of anxiety. Some even experience it on a daily basis especially in situations such as in public. The professionals should help you handle your anxiety if it interferes with your normal life. You could feel anxious when addressing a group of people which is normal but if it is so intense to the extent of avoiding social interaction you could do better by going for professional help.
For a short period, you could experience blood pressure due to anxiety. You should know that if anxiety causes dramatic, spikes of blood your kidneys and blood vessels could sustain damages if this is repeated for quite some times. To avoid damage to kidneys and blood vessels due to repeated spikes of blood you need to take measures that will help you.
Anxiety is dangerous when people take to damaging measures to deal with it. Drug and substance abuse could take a toll on you if you engage in it to deal with anxiety. All these measures to curb anxiety could make it worse. Engage a professional to help you deal with your anxiety problems.
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Several types of anxiety include social anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, common phobias, and panic disorder.
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Generalized anxiety disorder is experiencing excessive anxiety without any tangible reason. Over 6 millions of Americans are diagnosed with generalized anxiety disorder. The time you are supposed to seek for diagnosis of generalized anxiety disorder is when you experience excessive worry for a period exceeding six months.
Social anxiety disorder occurs when one is not able to face social situations due to fear of humiliation and being judged. Statistics has it that over 15 millions of Americans are diagnosed with social anxiety disorder. It may take decades for one to consult the professionals for help with social anxiety disorder. Social anxiety disorder start early, at the onset of puberty that is at the age of 13.
After you experience trauma you could develop post-traumatic stress disorder (PSTD). For you to notice the signs of PSTD it could take years. Trauma could be caused by war, disasters, or physical attacks.
The Obsessive compulsive disorder could manifest when one desires to repeat something over and over again. Hand washing, counting or checking something are some of the examples of obsessive compulsive disorder.
You could experience pulse or excessive breathing rate and heart rate when anxiety sets in. You get prepared to respond to the intense situations when anxiety sets in.
When one is suffering from the serious anxiety they start showing signs that may include fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance and drug abuse among others.
Anxiety should not stop you from enjoying your life.