Insomnia Solutions

There are several natural and medical cures of insomnia. Studies have declared that by combining both medical and non-medical treatments, more successful results can be gained in insomnia solution than either one alone. Insomnia solution is not complicated because it is a symptom, not a severe disease. Though, there are a lot of natural elements and therapies which are used for insomnia solution yet drugs and medicines effects efficiently but it has several side effects as compared to natural solutions.

There are many medical causes of insomnia as well. Once the cause is identified, it is easy to cure this problem using several medicines. Treatment of this symptom without addressing the main cause is rarely successful. According to medical terms, a decreased level of melatonin in the brain, Hormonal imbalance, deficiency in magnesium or iron causes for insomnia. However, Insomnia is a symptom, not a disease. Insomnia is “difficulty in maintaining sleep” resulted from inadequate quantity or quality of sleep. This sleeplessness occurs due to depression or frustration resulting from psychological, emotional or social factors. However, insomnia solution is possible using medical treatment procedures. Three types of insomnia involves transient insomnia, short-term insomnia and chronic insomnia

There are numerous medications to pull off insomnia from its roots. It has been noted that combining sedatives therapy with behavioral therapy, patients would have likely to wean off the sedatives than if sedatives were used alone. There are six sedative drugs which are used for the treatment of insomnia. These sedatives are used as medicines to induce the quality and quantity of sleep. These sedatives include Restoril, Dalmane, Halcion, ProSom, Eurodin, Klonopin and Ativan. There are other Nonbenzodiazepine sedatives which include Lunesta, Sonata, and Ambien.

Another cause of insomnia is decrement of melatonin. Melatonin is a substance secreted by the pineal gland at the center of the brain. The deficiency of melatonin in brain causes insomnia. Several medicines are used to cure melatonin problem. Some antidepressants are also used for insomnia solution in patients to relieve them from severe depression. Some Antihistamines with sedative properties are also used in treatment of insomnia. They may increase drowsiness, but they do not induce sleepy rate and should not be used in the treatment of chronic insomnia. Valerian is another herb medication that is used for insomnia solution. However, it is not as much beneficial for the patients of chronic insomnia.

The natural cure of insomnia is common. There are a lot of natural elements and therapies which are better than the use of drugs and medicines because it has side effects. Muscle exercise, yoga therapies, use of natural herbs, use of vitamins and many other things are helpful in natural cure of insomnia but these procedures take a lot of time to recover. Several therapies and elements such as yoga, breathing inhale and exhale, proper diet, Hydrotherapy, Acupressure, acupuncture, use of vitamins and minerals, Aromatherapy and Ayurveda are used for insomnia solution. all these natural elements augment the sleep rate. Several minor things like fresh air, dim lighted room, comfortable bed and use of milk and proper diet help to solve insomnia problem.