May 2022

Sleep – Breathing

Sleep – Breathing

Sometimes, no matter how much you need it, sleep just doesn’t seem to come. Learning simple breathing exercises can help. In yoga this is called diaphragmatic breathing, and is profoundly relaxing. Using your abdomen, not your chest, breathe through your nose for three seconds, then breathe out …

The Kitega Community Centre

Mental Health services in the UK are actually geared in direction of the restoration model, and there’s additionally an rising drive from the government for these in receipt of long term disability benefits to return to work. In my mother’s case, a hospitalist physician co-ordinated all her care and that …

A List Of Foods For People With High Cholesterol

Marriage is the alliance of two folks, certainly one of whom never remembers birthdays and the other never forgets them. Subsequently, as your practice improves and you start to get outcomes you may more confidently proceed to handle larger issues to improve your level of well being if not a …