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A Guide to Nutrition for Health and Wellness
Nutrition is what good food provides our bodies, keeping it healthy and in good working order. The food that you take in contains nutrients that the body needs. Our meals are nutritious if they contain the nutrients that you body needs. The different nutrients that come from the food that we eat include carbohydrates, fats, vitamins, proteins, minerals, and water. Malnutrition results if you are not able to give your body an adequate supply of the nutrients that it needs. This condition can make a person susceptible to illness and disease and it can also affect the essential functions of the brain, organs, eyesight, height, weight, and also the formation of an unborn child.
Eating a well balanced diet will help us get all the nutrition required. You can maintain a healthy body with a well balanced diet. If you eat plenty of vegetables, legumes, and fruit, you are actually eating a healthy diet. You are also eating healthy if you eat cereals like grains, paste, and whole grain bread. It is also good to eat lean meat, fish, and poultry. If you are a vegetarian, you should provide an alternative to your protein requirement. Consuming dairy products is also something that is good.
The macro nutrients which include carbohydrates, fats, and protein is important for health and well being. The next thing we need to determine is how much nutrients is required to prevent deficiencies. We need 10 to 35 % protein, 20to 35% fats, and 345 to 65% carbohydrates.
The risk of chronic disease are reduce if you abide by the correct quantities of the macro nutrients, and it will also provide essential vitamins, minerals, and nutrients we require. Doing regular exercise and eating a balanced diet with the required macro and micro nutrients will give you a healthy lifestyle.
To feel good each day you need to have a positive attitude. This type of attitude of mindset is very important when it comes to wellness. Drinking two liters of water each day is good for your body. If you really feel hot or you have done just working out then you need more of the daily requirement for water. Eating foods like fruits and vegetables is great for your body. Processed foods should be completely reduced or rejected completely. Getting daily exercise can be enjoyable if you get used to it. If you want to be physically strong, you should also include regular strength training as part of your healthy lifestyle.
You should determine in your mind to eat the right kinds of food and do the right physical activities in order to achieve your dream of becoming healthy and achieving wellness.
