time management - bma unleash

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Health

lucille
boundaries
burnout
May 23, 2025
0 Comments

Reclaim Your Time The Ultimate Work-Life Balance Toolkit

Understanding Your Time Thieves

Before you can reclaim your time, you need to understand where it’s going. Take a week to honestly track your activities. Don’t just jot down “work” – break it down. How much time did you spend on emails? Unnecessary meetings? Social media scrolling? Be brutally honest with yourself. This awareness is the first step towards making positive changes. You might be surprised at how much time seemingly insignificant tasks consume. Identifying these “time thieves” is crucial to reclaiming your valuable hours.

Prioritizing Tasks with the Eisenhower Matrix

Once you’ve identified your time drains, it’s time to

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lucille
boundary setting
digital wellbeing
May 13, 2025
0 Comments

Reclaim Your Time The Ultimate Work-Life Guide

Understanding Your Time Drain

Before you can reclaim your time, you need to understand where it’s going. For a week, meticulously track how you spend your hours. Use a notebook, a spreadsheet, or a time-tracking app. Be honest – include everything, from work tasks to social media scrolling. Once you have this data, analyze it. Identify time-wasting activities and the periods of the day when you’re least productive. This awareness is the crucial first step to reclaiming control.