Consistency vs. Variety

Introduction:

Embarking on a fitness journey requires not just dedication but also adaptability. Life is dynamic, and so should be your approach to fitness. This guide explores the importance of adaptability in your fitness routine and provides practical strategies to make your journey more sustainable and effective.

Understanding the Need for Adaptability:

Fitness routines are often disrupted by unexpected events, busy schedules, or changes in lifestyle. Recognizing the need for adaptability is the first step towards building a routine that can withstand the challenges life throws at you.

Setting Flexible Goals:

Rather than rigidly adhering to fixed goals, consider setting