In the pursuit of fitness, proper rest often takes a back seat to the focus on intense workouts. However, understanding the importance of rest is crucial for achieving optimal fitness levels. This article delves into the significance of proper rest for fitness enthusiasts, emphasizing its role in recovery, performance improvement, and overall well-being.
The Role of Rest in Fitness:
Rest is not merely the absence of physical activity; it is an active and essential component of any well-rounded fitness routine. During rest periods, the body undergoes crucial processes such as muscle repair, glycogen replenishment, and hormone regulation. Neglecting proper