Severe Insomnia – Pain You Want to Avoid at All Costs
People experiencing severe insomnia face extreme symptoms that can be extremely frustrating and even painful. This aggravates the condition leads to diminished mental function and incapacity to make logical and sound decisions. People suffering from this disorder have to deal with these intense symptoms on an everyday basis. Symptoms of this disorder are the same as those for chronic insomnia but are more pronounced and prolonged. Other symptoms include but are not limited to…
• irritability during waking hours
• trouble staying asleep
• waking up often during the night
• uncontrollable daytime sleepiness
• general feeling of tiredness
• difficulty falling asleep
• waking up too early
• shortened attention span
• difficulty in concentrating
There are various causes and risk factors behind insomnia of the most severe variety. The most common one of these are psychiatric problems, prolonged stress, intense pain, and disruptive sleep. According to recent sleep research, depression, anxiety disorders, and similar psychiatric problems contribute to 20% of all severe insomnia cases.
Stress is another leading cause of this disorder. People going through troubles in their marital life, an illness, loss of a loved one, or work related pressure are likely to suffer from this disorder as stress is responsible for a whopping 45% of all cases. Disruptive sleep refers to poor sleeping patterns and insufficient sleep on a daily basis and intense pain can be due to chronic illnesses like fibromyalgia and arthritis. Sadly, these cases are often accompanied by intense pain in the head and neck area.
This severe sleep condition is a dangerous health disorder and can interfere with body functions to a great extent. Insomnia can cause adverse effects on mental as well as physical health. That is why it needs to be treated immediately by a bona fide sleep specialist before the symptoms become severe. There are various types of treatments available – medication, behavioral treatment, and identifying and eliminating the root cause.
Medications like Eszopiclone, Zaleplon, Zolpidem are used for treatment of severe insomnia. A newer medicine called Ramalteon is quickly becoming popular. It has very little side effects as compared to other sleep inducing medicines. Behavioral treatment comprises of changes in lifestyle, sleeping environment and relaxation techniques for the mind and body. It is also known to accelerate medical treatment. It is the healthiest way to cure insomnia as it does not involve any medications and has no side effects. Severe insomnia should be treated by trying to identify its cause and then choosing the treatment procedure accordingly.