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Ways of Reducing and Reversing Sun Damage As you grow old, you skin also ages and while there is nothing that you can do about your age, there are some elements which could bear more directly on the status and appearance of your skin than any else. If you can reverse these factors, your skin will thank you for it. Among the most effective strategies to damage your looks is extreme skin sun damage. Sunburn or overexposing your skin to sunlight is awful for your skin. Smoking together with excessive exposure to sunlight’s ultraviolet rays might be among the things you can do in making your skin age faster. The rays of the sun might be very damaging. At worst, it’s known that the worst consequences of sunburn can lead to skin cancer which may cause death. Most folks understand the risk of skin cancer; however, they’re not as conscious that exposing their skin to the sun, can, over time, result in the skin aging prematurely. Naturally, there are steps you can take to stop the excessive exposure to UV radiation and consequently lower the prevalence of skin sun damage. It is critical to remember not to expose yourself to direct sunlight during the middle of the day, particularly during summer. Put on a hat and a long-sleeved shirt if you want to go outdoors in the middle of the day for a long time. Nonetheless, these aren’t full solutions as you could still have burns beneath a hat, for instance from the reflection off the water.
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Of course, there are sunscreens, but it is a common fact that most sunscreens do not provide full-protection from various ultraviolet rays which the sun produces the UV ray might result in serious skin sun damage issues such as cancer.
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You can get organic sunscreens from parts of plant that will aid in shielding you from burning. Not only this however many of these, according to a few of the most recent science may help in reversing the effects of photo-aging. You may have learnt of lycopene that comes from tomatoes and studies have shown that increasing the consumption of lycopene may have some great health effects. For example, there’s now evidence that reveals that more lycopene in your meals may help in preventing prostate cancer in males and breast cancer in women. There’s also evidence that lycopene may aid in reversing the impacts of photo-aging hence reversing the negative effects of sun damage to skin. In addition to lycopene, there are other ingredients which occur naturally which provide skin sun protection. Even though you shouldn’t rely on those organic sunscreens alone to protect your skin, there’s proof that they will help in improving your foundation level of natural protection.