Looking For an Insomnia Treatment?
You’re tired, and there’s nothing you would rather do than sleep. Unfortunately, you can’t. You close your eyes, only to open them again. Finally, after hours of lying awake, you drift off to a light sleep. Then, the alarm rings. It’s six o’clock, and your day begins. You stumble out of bed more asleep than awake. Your eyes hurt, your head aches. Maybe it’s time to look for a way to treat your insomnia?
Finding a way to treat your insomnia isn’t the hardest thing in the world to do. Most of the time, all that’s needed are some minor lifestyle changes. Here are some changes that can be very effective in helping you treat your sleeping problems.
Follow a sleeping schedule. Go to bed and wake up at the same time. Try to do this every day, including weekends.
Don’t try too hard to sleep. The harder you force yourself to sleep, the more you will end up awake. Don’t waste your time like this. If after trying to sleep for 15 minutes you still find yourself awake, get out of bed and do something that relaxes your mind – reading, for example.
Limit naps or avoid them altogether. Napping, especially late in the afternoon, can make it harder for you to sleep at night. If you can get through your day without one, don’t nap. If you really have to, limit your nap to 30 minutes at most. Also, don’t nap after three o’clock in the afternoon.
Stay active and exercise. Exercise for at least 30 minutes every day. Be sure to do it at five hours before your bedtime, though. Physical activity can also get in the way of sleep – especially if you exercise just an hour or two before bedtime.
Make your bedroom a haven of sleep. Is noise a problem for you? Close the bedroom door. If this doesn’t work, create soothing background noise by turning on an electric fan, for example, to drown out the noise from outside. Also, keep your bedroom’s temperature at a comfortable level. Make sure it’s dark, and try not to keep a TV or a computer near your sleeping area.
Avoid large meals just before bed. A light snack is okay, but eating a ton late at night can interfere with sleep. Don’t forget to drink less just before bed, too. This way, you don’t have to get up often just to go to the toilet.
Reduce or avoid nicotine, alcohol, or caffeine. Nicotine and caffeine after lunch can keep you from getting a sound night’s slumber. Reduce your intake of nicotine, alcohol, or caffeine. If you can, avoid all three altogether!
Check the medication you’re taking. If you’re taking medication, ask your doctor if this could be contributing to your sleeplessness. Also, go over the label of over-the-counter drugs to see if they have stimulants in them, such as pseudoephedrine.
It’s not true at all that sleeping pills are the only effective insomnia treatment. You can remedy your insomnia naturally. Try these quick, easy tips and see how they work for you!