How To Cure Insomnia – The Ultimate Guide

How To Cure Insomnia – The Ultimate Guide

Knowing how to cure insomnia is more than just finding ways to sleep better, and it has a lot to do with figuring out what’s causing your sleeping problems in the first place. Once you know what’s causing the sleep problems, you will be able to take steps to correct these problems. Those wanting to know how to deal with insomnia will find that these are the main causes of problems sleeping:

Caffeine – Coffee is one of the many sources of caffeine, and tea, soda, and energy drinks are other common sources. Too much caffeine is one of the main causes of sleeplessness, as the caffeine will stimulate your nervous system and cause you to produce adrenaline. If you drink coffee later than 3 or 4 PM, it may cause your problems sleeping.

Technology – TV and computers are both fascinating things, and there is so much that you can go on your tablet or smart phone. Most people that figure out how to cure insomnia find that their gadgets are the cause of their sleeping problem, so avoid any of these devices late in the evening. Go for a book or a good conversation instead!

Lack of Routine – Many people like to stay up late on the weekends, and this desire to be up later is often the cause of your sleeping problems. Those that want to deal with insomnia should avoid changing their routines come the weekend, or they should set a routine for going to bed and getting up and the same time every day. This will accustom your body to sleeping for a certain amount of time, and it will make sleep come easier.

Lack of Exercise – Exercise is one of the most important things to help you sleep well at night, as your body will be more likely to sleep when it needs to repair itself. Doing a tough workout in the early morning will help you to fall asleep much more easily at night, but avoid doing exercise too close to bedtime.

Stimuli – Light is the most common cause of sleeplessness, as many people have very sensitive eyes that will move when light shines into them. Sound is also another stimulus that can wake you up, and even smells and touches can cause problems. Lock the door to keep the dogs out, wear a sleep mask and ear plugs, play white noise or sleep music, and do whatever you can to keep stimuli out.

Stress – Stress produces hormones, which will lead to an increased production of adrenaline. This will prevent you from sleeping, so try and avoid stress as much as possible – or at least find ways to manage it.

Alcohol – Alcohol will make you feel tired, but it will ruin your sleep. It’s best to avoid alcohol too close to bedtime, though a single glass of wine at dinner can aid in your digestion and promote healthy sleep. Avoid binge drinking (drinking more than 4 drinks in one sitting), and keep your alcohol consumption to a healthy minimum in order to know how to cure insomnia.