lucille
- August 20, 2022
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Differences Between the Cold and the Flu
Differences Between the Cold and the Flu
For many people, the terms “cold” and “flu” are largely interchangeable. Many of us call in to work, saying that we are suffering from the flu, when in reality we merely have a cold. In other words, although the terms are commonly mixed up they do denote two very different conditions. Knowing the difference between the flu and the cold can help you have a better idea about what to do when you come down with either one. Realising that receiving the influenza vaccine won’t guard you from a head cold, for instance, …
The avian influenza virus is the kind of flu infection that you catch from infected birds. Domestic birds like chicken and wild birds such as ducks can be the carriers of this killer disease. Particularly, fifteen strains of influenza A virus are known to afflict the bird population. That’s why, we can conclude that birds (domestic or not) can become the natural host of the deadly virus.
The threat of a deadly flu virus wiping out a considerable number of people is always in the back of the collective mind of the medical community. The caution alarm was sounded just recently, when news broke that two scientists reportedly created a variant of the H5N1 flu virus (known colloquially as “bird flu”) that is highly contagious. When tested on ferrets, the ferrets transmitted the disease to one another by merely sharing the same air. This strain of flu has the mortality rate close to the wild version of the …
Many people need help falling asleep. In our society we find that there are a number of distractions that keep us up at night, with sleep being nothing more than a dream. As this problem progresses, we begin to become sluggish and lose the effectiveness we once had when we were sleeping on a regular basis.
Most people experience this to some degree as our natural circadian rhythm has a dip early afternoon. Everyone will have their own particular ‘low’ point, but it should pass by about 5pm and be followed by a more energetic period in the evening. If you find yourself fighting sleep at your desk or nodding off in the supermarket, this is usually a sign that you are sleep-deprived. More serious sleep problems, like narcolepsy and sleep apnea may be possible reasons, so if you are seriously concerned and altering your sleep routine and the number of hours you sleep …
Insomnia has been defined as the condition that is characterised by unwanted wakefulness. Its effects can be both disorienting and dangerous. To keep sleeplessness in check, you need to observe a dietary regimen. The following foods are chosen for their ability to not only reduce your possibilities of having a restless night, but also to give you the comfort your body needs to go into sleep. We have split them into beverages, general types and snacks.
Trying to find sleep aids that work can be a difficult task. If you are suffering from sleepless nights, then you know just how important finding something to help you go to sleep is to your health. Lack of sleep can cause multiple problems. Sufferers of insomnia struggle every day just to get by. Not sleeping can become a vicious cycle.
Tired? Cranky? Just not able to focus? These are not your only woes if you have insomnia. Insufficient sleep has been linked to a number of chronic conditions and diseases like diabetes, obesity, depression, and cardiovascular illnesses. If you have insomnia then you should be doing something to treat it.
