Use These 4 Sleep Remedies To Get A Better Night’s Sleep

Thousands of Americans complain to their physicians about not being able to sleep properly. According to WHO, the average amount of sleep a person should have every night is eight hours. Hundreds of thousands of people are reporting an average of six and a half hours.

If you are one of those people who find sleep difficult to catch, instead of turning to over the counter sleep pills, try some of these natural sleep remedies. Chances are, if you are finding it difficult to sleep, you are also leading …

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