• lucillelucille
  • September 10, 2022
  • 0 Comments
Insomnia Caused by Alcohol

Insomnia Caused by Alcohol

Most of us are convinced that a handful of drinks would be a great source to sleep better. However the fact is that it would have opposite effect and can only do more harm than good. If you drink few drinks just before going to sleep in may result in several waking up periods during the night, which also lead to feeling sluggish, disorientated and lack of concentration the next day.

This could be a great way to your unhealthy life. Contrary to what most people might consider alcohol and sleep loss don’t mix at all. …