June 18, 2022 - bma unleash

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Health

lucille
June 18, 2022
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Sleep Disorders on the Increase – Is There a Cure For Insomnia?

Insomnia and other related sleep disorders are a massive problem in the United States and across the world. It’s believed that 40-50% of the US population suffer from some form of sleep condition. But why? Sleep is a natural process for all animals. Some blame the aging population, changes in lifestyle and habits, and also the rise in wight related problems and obesity. As a shift worker myself, I’m well aware of the problems this lifestyle can have on your sleep patterns.