The Beginner’s Guide to Health
A Guide to Nutrition for Health and Wellness
Nutrition is what good food provides our bodies, keeping it healthy and in good working order. The food that you take in contains nutrients that the body needs. Our meals are nutritious if they contain the nutrients that you body needs. The different nutrients that come from the food that we eat include carbohydrates, fats, vitamins, proteins, minerals, and water. Malnutrition results if you are not able to give your body an adequate supply of the nutrients that it needs. This condition can make a person susceptible to illness and disease and …