Understanding Insomnia Facts and Symptoms to Find a Cure
Are you struggling to sleep no matter how tired you are? Do you get roused in the wee hours of the night, unable to sleep again and all you can do is stare at your clock? If you answer “yes” to any of the two questions, then you may need a proper cure for insomnia. Although it’s quite common, it can be exasperating, having to twist and turn each night and still be unable to sleep, making you exhausted the next day.
Insomnia affects a person’s mood, functions, and energy negatively. A severe case of this disorder can even cause problems to one’s health like high blood pressure, diabetes, and heart problems. But, take heart because there are existing cures for insomnia. More often than that, a change in habits and lifestyle may end up treating it.
Among the symptoms of insomnia is failure to sleep despite tiredness, regularly waking up in the middle of the night, being unable to sleep again after waking up, dependence on medication or alcoholic beverages in order to sleep, getting up way too early in the morning, getting sleepy during the day, and being unable to concentrate in day tasks.
Each one needs to be able to sleep well at night in order to feel better in the morning. Having insomnia is measured by how well you sleep and your mood after waking up, and not the count of sleep hours you had, or how easily you fell asleep. Regardless of whether you are able to complete the recommended eight hours of sleep, if you still feel fatigued and sleepy during the day, you may already have insomnia that you need taken care of.
Though common, insomnia is not unique. It may even be a symptom of having another problem. This underlying problem differs with each sufferer. It may be because of drinking caffeinated drinks, an underlying illness, or a feeling of stress.
A good thing to know is that in most insomnia cases, the cure lies with changing your daily routine. In this way, you don’t need to consult doctors, and revert to the use of medications.
• Do you feel intense pressure?
• Do you feel depressed? Emotionally fatigued or helpless?
• Do you worry unnecessarily?
• Did you face a traumatic situation recently?
• Did you experience health problems that may have negatively affected your sleep?
• Is your bedroom conducive to sleep?
• Do you sleep and wake up at the same time daily?
Possible origins of your insomnia:
To effectively treat insomnia, you may want to search for better alternatives that fit you. Normally, half the problem lies with feelings of depression, nervousness and pressure. However, your daily routine, sleep habits, and physical well-being also count. Try to recognize what caused the disorder. Once you figure it out, you can fine-tune your treatment.