Tips for Managing Endometriosis

Endometriosis is a challenging condition to live with. Luckily, there are several steps you can take to better manage your symptoms and improve the quality of your life.

Minimize Pain

Instead of trying to manage painful symptoms on your own, seek out a professional team of doctors for support. Visit a pain clinic St Augustine FL so you can work with doctors who specialize in the evaluation and treatment of chronic pain. You will learn exercises to do at home that can help manage and minimize your pain. You might want also to try pelvic floor physical therapy or work with a nutritionist to develop a healthy anti-inflammatory diet. You can even try holistic remedies like acupuncture or herbal medicines to help manage your chronic pain.

Reduce Stress

Endometriosis can cause your stress levels to rise, which can exacerbate symptoms. Break the cycle by managing your stress better and practicing relaxation techniques. When you refocus your mind and body to a state of calmness, you will actively reduce the number of stress hormones being sent throughout your body and replace them with feel-good neurochemicals. You might benefit from practicing meditation or working with a therapist to practice mindfulness and stress management. A therapist can help introduce you to new relaxation techniques like deep breathing or visualizations.

Exercise More

Exercising is a great way to encourage better circulation and release endorphins in the brain to reduce stress and relieve pain. When you move around and sweat, your lymphatic system can better flush out toxins and fight off other kinds of diseases. Avoid high-intensity exercises that may cause your body to become more inflamed. Sometimes high intensity workouts can trigger a kind of stress response within the body that will aggravate inflammation. Try exercises like yoga, Pilates, weight lifting, or even walking to build a consistent workout routine.

Keep these helpful tips in mind while managing a chronic illness like endometriosis.