Consistency is the key to unlocking the full potential of your fitness routine. In this fast-paced world, maintaining a consistent workout schedule can be challenging, but with the right approach, you can make it a sustainable part of your lifestyle.
Setting Realistic Goals:
Begin your fitness journey by setting realistic and achievable goals. Establish both short-term and long-term objectives, keeping in mind your current fitness level and lifestyle. Realistic goals create a roadmap for your consistency.
Creating a Balanced Routine:
Variety is essential for sustained interest and progress. Design a well-rounded fitness routine that includes cardiovascular exercises, strength training,