Revitalize and Renew: Active Recovery Fitness Routines
Active recovery is a vital but often underestimated aspect of fitness. Incorporating purposeful and energizing routines into your recovery days can enhance overall performance, prevent injuries, and keep you motivated. In this guide, we’ll explore the importance of active recovery and provide insightful routines to revitalize your fitness journey.
Understanding Active Recovery: More Than Just Rest
Active recovery involves engaging in low-intensity exercises and movements on rest days or between intense workouts. Unlike passive rest, where you refrain from any activity, active recovery keeps you moving. This approach promotes blood circulation, reduces muscle