A hundred years ago herbs were not solely used in cooking, but were the essential ingredient in most health remedies used to treat the most typical aliments. I assume Chris Kresser’s 9 Steps to Perfect Health are a very good complement to Stephan’s suggestions (particularly the steps re exercise and managing stress). I now alternate between feeding my canine cooked natural hen breasts and natural floor turkey breast, which I should purchase domestically both at Whole Foods Market or Kroger. I have always enjoyed apples and knew that they’re a wholesome food but I never realized simply helpful they are …