In the pursuit of fitness goals, recovery is just as important as the workouts themselves. Active recovery, a purposeful approach to rest days, involves engaging in gentle exercises to promote healing and prevent muscle stiffness. This article explores the significance of active recovery and outlines essential routines for a well-rounded fitness journey.
Understanding Active Recovery:
Active recovery goes beyond mere rest; it involves low-intensity exercises aimed at enhancing circulation, reducing muscle soreness, and maintaining flexibility. This approach aids in the recovery process by promoting blood flow without placing excessive stress on the body.
Benefits of Active Recovery: