Unlocking Performance: The Role of Flexibility in Optimal Fitness
Flexibility is a cornerstone of holistic fitness, often overshadowed by strength and endurance. In this exploration, we uncover the vital role flexibility plays in achieving optimal fitness levels and overall well-being.
Understanding Flexibility in the Fitness Context
Flexibility refers to the range of motion in your joints and muscles. In fitness, it’s the often-neglected component that contributes to overall functional health. Embracing flexibility exercises enhances joint mobility, reduces the risk of injuries, and improves posture – all essential elements for optimal fitness.
Linking Flexibility to Enhanced Athletic Performance
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