lucille
- April 20, 2022
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Causes and Types of Insomnia
Causes and Types of Insomnia
There are three different root causes on insomnia.
Health or psychiatric conditions
Situational cases
Primary sleep troubles
There are three different terms of insomnia. Transient is when you cannot sleep well for a week or less. Short-term insomnia is defined as sleeplessness for a period of one week to tour weeks. The final type is known as chronic insomnia which is deficient sleep for over a month.
Disturbances in regular sleep patterns are caused by transient insomnia. Things like jet lag or an alteration in shift work. Other causes have to do with environmental changes …
