• lucillelucille
  • August 9, 2018
  • 0 Comments
Longevity 101: Strategies That Will Help You Lead A Long, Healthy Life

Many if not most people want to lead long, healthy lives. However, not everyone thinks about which strategies they should be implementing to realize the goal. Below you’ll find just three of many strategies that you can use to increase the likelihood of extending your life: 1. Optimize Every Meal. Everything you put in your mouth either contributes to or detracts from your health. With this reality in mind, make sure that you focus on optimizing every meal so you’re constantly attaining all of the nutritional support your body requires for the completion of key sustaining activities such as hormonal …