improving work life balance

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Health

Finding Your Flow Mastering Work-Life Harmony

Understanding Your Peak Performance

We all have moments where we’re completely engrossed in a task, time seems to fly by, and we feel a sense of effortless accomplishment. This is often referred to as “flow state,” a concept popularized by Mihály Csíkszentmihályi. It’s that sweet spot where challenge and skill meet perfectly. Understanding what triggers your flow state is crucial to achieving work-life harmony. Are you more likely to enter flow when tackling a complex problem, creating something artistic, or physically exerting yourself? Identifying these triggers allows you to strategically incorporate flow-inducing activities into your daily life, both at work

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