Some widespread English names for pine nuts are pinoli (in Italy), pinon nuts, pignoli (within the U.S.), cedar nuts and so on. Pumpkin seeds are wealthy in protein, minerals and vitamins, and are high in calories providing about 559 energy, 30 grams of protein, a hundred and ten% of the each day necessities of iron, 31% of niacin, 17% of selenium, 71% of zinc and so forth. Senior citizens who take honey and cinnamon powder in equal parts, are extra alert and flexible. Lingonberries are a renowned source of anti-oxidants, particularly polyphenols, the identical compound the gives lots of the …