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- best foods for immunity
- best immunity foods
- May 27, 2025
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The Immunity-Boosting Powerhouse You Need
Understanding Your Immune System
Your immune system is a complex network of cells, tissues, and organs working tirelessly to protect you from disease. It’s constantly on patrol, identifying and eliminating harmful invaders like bacteria, viruses, and fungi. This intricate system is comprised of two main branches: the innate immune system, which provides immediate, non-specific defense, and the adaptive immune system, which mounts a targeted, long-lasting response to specific threats. A strong immune system is vital for preventing illness and ensuring your overall well-being. When it’s functioning optimally, it quickly neutralizes pathogens, preventing them from establishing infections. However, various factors can
