Recognizing the Signs of Anxiety
A Guide to Understanding and Coping
Physical Symptoms
Anxiety can manifest in a variety of physical symptoms that can significantly impact daily life. Some common physical signs of anxiety include:
- Rapid heartbeat: A racing heart can be a common symptom of anxiety.
- Sweating: Excessive sweating, especially in the palms and armpits, can be indicative of anxiety.
- Shortness of breath: Difficulty breathing or a feeling of breathlessness can be associated with anxiety.
- Nausea and digestive issues: Anxiety can lead to upset stomach, nausea, or diarrhea.
- Muscle tension: Tension in the muscles, especially the shoulders and neck, is a common physical symptom