Some of the people who are stuck to smoking habits are likely to have started the habit when they were in their puberty or teen years. By the time that the addiction reaches to maturity level, one can barely perform any task without a cigarette smoke or puff. The complexity of smoking addiction makes it hard for you to simply quit by using one method. Some of the reasons that young people smoke is to look mature, experiment as well as be in line with their other friends.
In the recent past, people have largely stopped smoking but the fact is that there is still a large number of people who still smoke. The effectiveness of all methods to quit smoking depends on the user as well as the intensity at which they are used or rather applied. The most viable method for you might be not best enough for another person and vice versa.
In the long run, quitting smoking comes down to the willpower to stop, the determination as well as the mindset that you formulate in your mind. It is important that formulate a plan that will aid you in the journey to quitting the smoking addiction. The first thing you need to find out is what triggers you to smoke or rather the main cause that makes you smoke. Cold turkey method means that the person affected will absolutely not ask for any help or advice from anyone regarding the quitting process. Since the cold turkey uses no aids, no therapy, no medicine, it is quite a difficult method with only four to seven percent of people being successful by it.
The behavioral therapy requires one to consult a counselor who will be helpful in terms of assessing your smoking triggers as well as the viable remedies for your case. Nicotine replacement methods works by having the smoking replaced by something like it which could be nicotine gum, inhalers, sprays or even lozenges. The effectiveness with which smoking addiction can be stopped by nicotine replacement is absolutely amazing. Prescription medication is available for those who have not advanced in their smoking habits.
The best way to effectively curb the smoking menace is by using a combination of at least two methods so as to effectively speed up and handle the quitting process. A counselor will be very helpful in assisting you know the method that is right for you at all times. The quitting process is never a walk in the park hence very essential for you to commend and reward yourself after seeing changes. Friends can bar you from quitting hence very important that you spend quality time with those who do not smoke if you are truly set on quitting.