lucille
- July 28, 2022
- 0 Comments
Daytime Sleepiness
Daytime Sleepiness
Most people experience this to some degree as our natural circadian rhythm has a dip early afternoon. Everyone will have their own particular ‘low’ point, but it should pass by about 5pm and be followed by a more energetic period in the evening. If you find yourself fighting sleep at your desk or nodding off in the supermarket, this is usually a sign that you are sleep-deprived. More serious sleep problems, like narcolepsy and sleep apnea may be possible reasons, so if you are seriously concerned and altering your sleep routine and the number of hours you sleep …
