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- July 14, 2022
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Insomnia Causes – Do You Have Any Idea What’s Causing Your Insomnia?
Insomnia Causes – Do You Have Any Idea What’s Causing Your Insomnia?
Tired? Cranky? Just not able to focus? These are not your only woes if you have insomnia. Insufficient sleep has been linked to a number of chronic conditions and diseases like diabetes, obesity, depression, and cardiovascular illnesses. If you have insomnia then you should be doing something to treat it.
Interestingly, insomnia is not defined by how quickly you fall asleep or by how long you sleep. This is because different people need varying amounts of sleep. Even if you spend nine hours in bed every night yet …
