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- October 24, 2023
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Which Insomnia Remedy Is Right for You?
Which Insomnia Remedy Is Right for You?
Depending on your lifestyle, personality type and medical considerations there is an insomnia remedy out there that is right for you. What works for one person does not necessarily work for another.
For instance if you already are on medication you should stay away from all herbs and medications that might complicate or conflict with what you currently take and instead try –
Drinking a glass of warm milk at night
Taking a hot bath before you go to bed
Turning of the television and making sure all lights are off
Sunning yourself …
Certain foods act as natural tranquilizers and others act as natural stimulants. It’s important to recognize which foods work for you and which work against you, hampering recovery. It’s important to lean towards foods that create a less reactive mind and body, ensuring a swift and permanent recovery.
After diagnosing your insomnia, you could proceed to looking for the appropriate and most effective treatment for it. The treatments for insomnia could range from very simple ones to more complicated ones depending on the type and seriousness of the condition.
Bath salts, especially Epsom salt baths, have been curing insomnia for centuries. When salts are combined with aromatherapy and a glass of hot milk or a Valerian supplement you have a sure shot at curing your insomnia.
Do you have trouble sleeping? Do you toss and turn in your bed every night or have frequent nightmares? Do you continually feel tired or drowsy? If so, you may be suffering from a sleep disorder. Below are some of the common sleeping disorder symptoms that have haunted people around the world for years.
Sage is an herb that many traditional cultures considered sacred. They believed it had great powers to heal many ailments. In fact, the plant’s genus name, Salvia, means “to save”.
If I said to you “have some cherries before bed and it will help you sleep!” You would probably laugh at me and think I was joking. But I’m not – as strange as it sounds cherries can help you have a better night’s sleep.
What insomnia treatments are available today? If you think your only options are to dope yourself up on over the counter medication and pray you feel like half a human being come morning, you may have a lot more options at your fingertips than you ever imagined.
Do you find it difficult to drop off to sleep at night? Or do you drop off fairly quickly and then wake after a short while, and find you are unable to get back to sleep? Well, you could be suffering from insomnia, and you are not alone. Many people have difficulty in falling asleep and staying asleep..jpg)
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