A Comparison of Sleeping Aids
A Comparison of Sleeping Aids
Coping with a sleeping disorder is a relentless cycle of restlessness. Rather than concede to the frustration of insomnia, others experiment with a cornucopia of insomnia vitamins and therapies. From AmbienA�, cognitive behavior therapy (CBT) to melatonin and other insomnia vitamins, research suggests that sufferers have a slew of effective and useless options at their disposal.
Cognitive Behavioral Therapy (CBT). Some psychiatrists recommend cognitive behavioral therapy (CBT). The treatment entails employing techniques to alter perceptions, actions and self-defeating thought that hinder ones ability to sleep. The purpose of CBT is to develop healthy habits to …