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Proper Ways of Brushing Teeth
For the proper care of teeth, you need to brush twice daily, floss every day and use fluoride to strengthen your teeth. Even though most people are aware of the importance of proper teeth care, some are still wondering how its done. The results of not brushing well are bad breath, yellow teeth, decay and gum disease. If you do not care well for your teeth chances are you will experience the above conditions. Not being in the group of people that do not care for their teeth needs you to understand the importance of proper teeth care. There are five steps that will improve your oral hygiene and the outcome will be healthier teeth and gums and a clean and pleasant breath. First you need to get a toothbrush and a suitable toothpaste before you walk in the bathroom. There are companies that offer free samples of toothbrushes and toothpastes which you can get. Turn the water on and moisten the toothbrush before applying your toothpaste. Toothpaste the size of a pea should be applied on the brush before you begin brushing.
The outer parts of the teeth are the ones you should start with. Do this by holding the brush at a 45 degree angle from your gum line and brush your teeth in circular motions. Your teeth and gums may be harmed if you do not brush gently, it is important that you brush gentle. Start brushing the inner teeth once you are done brushing the outer teeth. You need to hold the toothbrush vertically for you to be able to brush the inner sides of the teeth. The side of the brush that normally brushes the inner teeth is the tip of the brush. For the rear teeth like the molars, focus on cleaning the spaces between teeth as they tend to have plaque, bacteria and food. The tongue should also be brushed after you have finished brushing your teeth. There is usually bacteria that accumulates here and brushing it away will maintain a clean mouth and a fresh breath.
The other side of the brush is best for brushing the tongue as it is gentle on the sensitive tongue. When the brushing process is done you should rinse your mouth and make a point of flossing your teeth. This will ensure that in between the teeth there is no dirt left. Rinse the mouth again after flossing so that the mouth remains completely clean. Use mouthwash that usually has fluoride and antibacterial agents which makes it the best for rinsing out your mouth. Following these steps will improve your oral hygiene. Daily cleaning of teeth using these steps is important. Smart Ideas: Options Revisited