Tips for Healthy, Glowing Skin

Your skin is the largest organ. It’s exposed to so much daily in Norfolk: sun, wind, heat, cold, pollution. All of these factors can cause your skin to look dull and aged. Improve the look of your skin, giving it back its healthy, youthful glow, with these tips.

Wear Sunscreen

Wearing sunscreen is essential for protecting your skin from the sun’s rays. While the sunshine might feel good and does offer health benefits, it can also lead to premature aging and other serious issues. The American Academy of Dermatology recommends a broad-spectrum sunscreen of SPF 30 or higher. SPF protection is crucial year-round.

Eat a Healthy Diet

What you eat can affect the quality of your skin. Fresh fruits and vegetables provide vitamins and minerals essential for skin health. Make sure that you drink plenty of water as well to keep your skin hydrated.

Take Care of Your Skin at Home

A good skincare routine can aid in healthy, radiant skin. Exfoliating your face a couple of times a week helps to remove dead skin cells and reveal newer, fresher skin underneath. Products with retinoids can aid in cell turnover, easing fine lines and other signs of aging. Remove makeup nightly. Wash using cool or lukewarm water. Moisturize daily.

Treat Yourself to a Facial

For more dramatic results, treat yourself to a facial norfolk va. Today, many spas offer minimally and noninvasive treatments to improve the overall appearance of your skin. These treatments include such things as medical-grade chemical peels and dermaplaning. Treatments don’t take long and downtime is minimal.

Exercise

Exercise is excellent for your body as well as your skin. When you exercise, you get your blood pumping. You also stimulate your body’s natural cleansing process.

Don’t let the Norfolk elements take their toll on your skin. Taking care of it will help to ensure that your skin remains healthy and beautiful.