Cauliflower contains several potent anticancer phytonutrients reminiscent of sulforaphane and indole-3-carbinol which belong to the category of sterol compounds found in plants. Potassium in bananas additionally helps muscle tissues contract correctly so it helps help once you get cramped throughout sports activities (I would all the time eat one earlier than basketball) Bananas are additionally good for you as a result of they’ve high ranges of B6 for vitality and it additionally comprises pectin, a fiber which helps you during bowel movements.
This just isn’t a very common aspect to search out in meals, but it surely does have a …