Drug addiction can take many forms, and what helps one person kick the habit might not help another. That said, there are a few things that all recovering addicts should try or consider at least once. If you’re ready to overcome your addiction, here are four tips for making it happen.
1. Find Your Motivation
What prompted you to get clean? It might be your spouse or your kids; it might be a job offer or a religious awakening. Whatever your reason for flushing the drugs down the toilet, you’ll want to hold onto it for future struggles. Put a picture of your family in your wallet. Frame the email about the new job.
2. Chronicle Your Journey
There’s a reason why support groups give out “one week” and “one month” chips. When you’re in the middle of a painful recovery process, it can seem like you aren’t making any progress at all. A physical memento will tell you otherwise. If you make this memento a journal where you write down all of your progress, you’ll have tangible evidence for how far that you’ve come.
3. Consider a Sober House
When you’re clawing your way out of addiction, it can feel like you’re all alone. There are many others like you, however, and you can find them in a like-minded halfway house or recovery house in Arlington VA. They’ll help to prevent a relapse, and they’ll provide support and encouragement for your struggle.
4. Avoid Temptation
Last but certainly not least, one of the most important parts of drug recovery is knowing your triggers. It could be a certain neighborhood where you always went to get high; it could be a particular state of mind when you’re susceptible to cravings. As soon as you’ve identified your triggers, take active measures to avoid them. Don’t let a moment of weakness ruin your entire recovery.
These are just a few tips for overcoming a drug addiction. It won’t be easy, but it’ll be worth the effort when you’re clean, sober and free from your previous dependency on drugs. Good luck!