Natural Cures For Chronic Insomnia – 3 Steps

While most people can have a good night’s sleep, there are many of us who have what’s call Chronic Insomnia. Chronic Insomnia is defined by not being able to fall asleep for more than 3 nights per week.

Common symptoms of Chronic Insomnia:

Not being able to fall asleep

Extremely poor quality of sleep

Waking up constantly for no reason

Not feeling refreshed once awake

Symptoms not related to Chronic Insomnia:

Having to wake up to pee

Waking up hungry

Waking up refreshed after little sleep

If you have any of the above symptoms that point to Insomnia, don’t worry. Insomnia is curable and there are many easy ways to do it.

The first is to start improving your lifestyle. Yes, it can be difficult changing habits and what not but if you care more about curing your Insomnia than you do about bad habits, it won’t be a problem.

1. Eat Healthy

Junk food high in sugar and carbs can increase Insomnia symptoms. Definitely avoid foods 3 hours before sleeping. Try eating your dinner later in the day to avoid getting hungry before bed. Alternatively you can eat protein filers such as egg whites and protein shakes to get rid of a growling stomach.

2. Exercise

This is the single most important thing. Not only will it drastically help you fall asleep and stay asleep, but you’ll also feel more healthy and energetic during your waking hours because of it.

3. Leave your stresses at the bedroom door

Many people love to stress themselves out at night worrying about the next day and what they may have to take care of. Try your best to handle the situation by telling yourself you’re not going to let Insomnia rule your life. You are in control of it! Also, try to think in pictures instead of talking to yourself. This helps greatly.

Lastly, if you still have symptoms of Insomnia it’s always best to check with your doctor.