More Natural Ways to Cure Insomnia
Insomnia is not something that is new to us at all. This feeling of sleepiness has become very popular world wide that it has even inspired several movies and songs. The popularity of insomnia, however, does not mean that it is something that everyone knows how to overcome. Many who suffer from insomnia still rely on sleeping pills that usually do more harm than good. Most people are unaware that there are several natural and easy ways to cure insomnia.
Insomnia may be a consequence of too much stress or some lifestyle habits. It is also a common symptom of some mental, medical, or sleep disorders such as sleep apnea. To cure insomnia, it is first important to make sure that it is not a symptom of an underlying health problem. It is, therefore, advisable to consult your doctor to address this problem. Next, it is also important to rule out the emotional problems that might cause insomnia. Insomnia is a common symptom of depression, by treating depression first; it would be a lot easier to cure insomnia afterwords.
A change in diet and lifestyle can cure insomnia most of the time. Avoiding alcohol, caffeine, and nicotine can do so much for your health, and also prevent insomnia. Also, avoiding heavy meals at night helps us to sleep easily. Heavy meals make the body get all worked-up as the digestive system works harder to digest the food. Exercise helps in calming down the body as well. It induces the production of melatonin, a hormone responsible for the onset of sleep.
Changing up the environment in which you sleep in may also help cure insomnia. Control the amount of light that enters your bedroom. A bedroom that is too bright not only affects the eyes, but it also induces the hormone that keeps us wide awake during daytime. A sleep mask greatly helps for this purpose. Keep your bed as comfortable as possible, use more pillows if necessary. Also, don’t bring your work into your bedroom. Your bedroom needs to be a place of sleep, and sleep alone. Finally, control the temperature so that it is neither too hot nor too cold when you sleep.
If you can’t fall asleep, get up and try to do something that is not stimulating, like reading a book, listening to soft and relaxing music, take a warm bath, or drink milk. These activities usually get you into a relaxing mood. A massage before going to bed will also help you sleep easier. The massage soothes your muscles so you feel relaxed, and the friction and heat generated from the massage also induces melatonin. Sleep only when you feel tired already. You can never make yourself go to sleep. Sleeping is all in the mind. You shouldn’t get too stressed up about falling asleep; the more you get anxious about not being able to fall asleep, the more you won’t be able to.
If your challenge is staying asleep once you’ve fallen asleep, you may be waking up due to excessive snoring or a condition called sleep apnea. A new, inexpensive and very effective solution to sleep apnea is now available on the market. It is a chin strap that gently holds your bottom jaw in place while you sleep, preventing the breathing problems associated with sleep apnea.