Mental Treatment – Twelve Ways to Get Insomnia-Free Nights
Everyone wants to have nights full of warmth and peace. Insomniac people have the biggest desire to have calm nights in which they can have a satisfying sleep. Sleep disturbances interfere in the daily routine tasks of the day.
Good night’s sleep for continuous 8 hours strengthens our immune system and improves our cognitive capabilities, according to the mental treatment experts.
Especially when sleep is disturbed, we have problems with our mood. Consequently, our relationships at home and at work places are affected. Particularly marriages are affected badly due to insomnia. It should be noted that everyone has his OWN type of insomnia therefore the treatments also differ from individual to another, the mental treatment experts have revealed.
The mental treatment to cure insomnia involves following ten ways:
1.Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½ Avoid eating or having supper just before going to bed. Particularly caffeine should never be taken before going to bed. Our body needs to relax from all functions before it goes to sleep. Therefore, it is important to relax our digestive system also.
2.Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½ It is also very important to know that what kind of personality are you. If you like to enjoy the stars at night then do not force yourself to sleep until you do not feel like sleeping.
3.Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½ You might be taking certain medications that are preventing you from sleeping better. Talk to your doctor and get other medicines or some natural treatments.
4.Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½ Exercise daily. Exercise is the best way to have good health and good sleep.
5.Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½ Before you go to sleep, do something very relaxing. Read something calm, listen to soft music or pray and meditate.
6.Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½ Keep a diary in your side table. Write all your worries, thoughts and troubles in it. This will relax your mind broaden your mind. The mental treatment experts have recommended diary writing very healthy for mind.
7.Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½ Do not curse yourself if you cannot fall asleep. Do not get frustrated and angry if you are not able to sleep. Be positive and think positive.
8.Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½ Organize your sleeping schedules in such a way that they match your partner’s. it is because if your partner stays awake at night, it will disturb your sleeping patterns too. Tell your partner about your sleeping patterns.
9.Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½Aï¿½ Have a little walk one or half-hour before going to bed.
10.Aï¿½Aï¿½ Have lukewarm milk. Milk contains lactic acid that activates the sleep centers of brain.
11.Aï¿½Aï¿½ Keep a proper timetable. Sleep and wake up at the same time every day. Even on Sundays, do not disturb your routine. Do not make your routine a burden for you. Always try to keep yourself relax. Finish office tasks and house chores on time because unfinished tasks always make burden on mind.
12.Aï¿½Aï¿½ The mental treatment experts have revealed that the environment plays a very important role in ones sleeping patterns. Bedroom should be clean. Things such as office papers, study books and laptop should be kept in cupboards and not on side tables. Bed should always be welcoming therefore always clean and set your bed after waking up in the morning.