Insomnia Cures – 3 Natural Cures to Help You Sleep Better
Most people don’t realize it, but there are plenty of natural insomnia cures to get rid of your sleep problem almost immediately. You do not have to resort to sleeping pills. These pills are often dangerous because they are addicting. They have other negative side effects that can harm you long term. Also, don’t forget that they are not cheap. In other words, it is highly recommended to investigate natural solutions to sleeping problems before during to medication.
Here are three natural remedies that will help you eliminate this disorder permanently:
1. Eat honey
This sweetener has actually been used for centuries to help people fall asleep. Basically it puts insulin in the body, which in turn transports tryptophan into the brain. When the tryptophan gets in there, is turns into serotonin, which is a commonly known relaxing agent. Ultimately, it will help you fall asleep faster. However, be sure not to consume too much honey, especially just before bedtime. You want to raise serotonin levels, but you don’t want to cause a drastic spike in blood sugar levels (which can make you jittery and actually make it harder to fall asleep). One spoonful 2-3 hours before going to be should be sufficient.
When looking at natural insomnia cures, exercise should be considered. If you workout every day, you will find it far easier to fall asleep. The reason is, you will use up more energy, which will exhaust your body. The more tired you are when going to bed, the better quality of sleep you will enjoy.
However, try to workout vigorously. Intense exercise has proven to have more health benefits than more moderate activity. In other words, jogging for sixty minutes a day will not help you nearly as much as sprinting for fifteen.
If you sit a lot for work, try doing something active every fifteen to twenty minutes. You will notice a huge difference in your mental energy level, overall productivity, and in turn your quality of sleep. Just make sure to avoid exercising within three hours of going to bed. This raises the metabolism and heart rate, which ultimately makes it more difficult to fall asleep.
3. Eat healthier
This plays a major role in sleep quality. Changing your eating habits might take some effort, but if you want results it’s imperative. The main foods you want to steer clear of are salt, sugar and caffeine. Cutting these out will not only help you sleep better, but also give you more energy throughout the day.
Even if you do consume them (and everybody does a little) try doing so early in the day. Sugar and caffeine are two of the worst things to have in your body when trying to fall asleep. Instead, try eating more fruits, vegetables, nuts, and grains. These are the best things you can eat to help you sleep better.
The bottom line: these insomnia cures might take a few days to a couple of weeks to take effect. However, when you make it a point to take better care of yourself, your quality of sleep will improve dramatically.