How Antioxidants Can Help Your Health

While many people know that antioxidants can be good for your health, fewer people know exactly how and why. This type of molecule is able to stop or inhibit the oxidation of other molecules, fighting atoms known as “free radicals.” On a practical level, this means that antioxidants can help to push back against the declines that come with aging and boost your body’s ability to resist the development of serious illness. Antioxidant supplements are one popular, effective way to improve your consumption of these important molecules and reap the benefits to your health.

Support Heart Health

Some types of antioxidants can help to bolster your heart health and prevent the development of heart disease. These polyphenol antioxidants can limit inflammation that could lead to an increased risk of diabetes and heart disease. By making sure that you get these antioxidants, you can help improve your heart health. Of course, antioxidants work hand in hand with an overall program to reduce your chances of developing heart diseas.

Improve Memory and Mood

Of course, antioxidants don’t only benefit the heart. They can also help prevent the development of mental effects of aging. Vitamins C and E are well-known antibiotics, and both of them can defray the signs of aging and potentially even reverse memory loss. These antioxidant vitamins help your brain cells to communicate over the long term and establish strong relational connections.

In addition, free radicals have been linked to a number of mood disorders like anxiety and depression, which can have significant, negative effects on your life. Because antioxidants combat free radicals and help to prevent the damage they cause, they could help to lower your risk of developing a mood disorder or improve the symptoms associated with depression or anxiety. In addition, neurological disorders like Parkinson’s and Alzheimer’s are linked to long-term free radical damage. By working to prevent this inflammation, antioxidants could reduce your susceptability to these degenerative illnesses.

Strengthen the Body’s Protections

When you exercise and use your body’s energy, free radicals form naturally alongside other enzymes that help to keep them in control and prevent damage as a result. Antioxidants can add to your body’s ability to resist potential damage and enhance your ability to suppress free radicals. These molecules prevent free radicals from seeking extra electrons and could neutralize them, preventing them from causing harm. This means that your body’s natural enzyme defenses are strengthened and supported by antioxidant supplements.

Enhance Your Vision

Carotenoids are one type of antioxidant. Found naturally in vegetables and fruits, these substances help to protect the plants that produce them from damage from the sun. They can also help to support the development of vitamin A inside the human body, which also works to strengthen your bodily protection and defenses. Vitamin A can help to prevent damage to your vision caused by sun. Because this vitamin manages the amount of pigment produced by the retina, the part of your eye sensitive to light, it can help to prevent sun damage and support color vision and low-light sensitivity.

Protect Your Skin from Aging

Antioxidants can also help to protect your skin from sun damage and the associated signs of aging. Vitamin E, beta-carotene and astaxanthin can all help to protect your skin from free radicals. Free radical damage to the skin can contribute to sunburn, long-term sun damage, signs of aging and even skin cancers. Antioxidants can help to minimize wrinkles, keep the texture of your skin smooth and supple and make you less vulnerable to damage from the sun. Of course, an antioxidant regimen should accompany other forms of sun protection for maximum results.

When you want to improve your health naturally, antioxidants can be an important part of the battle. Visit health365 for antioxidants and other supplements that can help you to bolster your health.